STACK

Training Coach

The coaching layer of your running watch, bought once

$6.50

Overview

You are paying your watch company a monthly fee for the interpretation of your own training data. The data is yours; the interpretation is this kit. Drag three files into Claude, paste your week from Garmin or Strava, and get what the premium tiers sell: load analysis, a recovery read, pacing zones anchored to your actual fitness, and next week written around your actual life. It coaches from your data and it knows its place: the body outranks the plan, and anything medical goes to a professional, not a prompt.

What you get

✓Weekly review ritual: paste your week, get the read and next week’s plan
✓Training principles explained in plain language, so you learn the why
✓Load and recovery analysis from screenshots or CSV exports
✓Pacing zones anchored to a recent race, re-anchored as you improve
✓Race-day planner: three finish scenarios, pacing, fueling, taper
✓Hard rules built in: no hero weeks, no diagnosis, body wins

Inside the download

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